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Weight training - where do I start?
I have lost half a stone and am now ready to start definining - I mean, I have another 25lbs to go, but I understand weight training will help that loss along and make me smaller, right? What sort of weights should I be doing and how many reps in order to get long, defined muscle? I naturally bulk up (former gymnast body)…
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Baby pooch
How do I lose my baby pooch? Is it purely weight loss or can I do some specific exercise to get rid of it? Some recommendations pls.
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Screwed up
Had a good 5 days. Screwed up last night. Extra bread. Loads of wine. Dessert. Chocolate. I know I hve to keep going, just saying that it feels crap knowing I could have done better. Really crap. Today was supposed to be my weigh-in but I don't want to because of last night. :-(
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Female body fat
Hi Jamie Eason had a pre pregnancy body fat percentage of 13%. IMO she has an amazing body and is total motivation for me. I, on the other hand have a body fat percentage of 25%. Is it just through calorie control and exercise that this will change or should I be eating specific foods I.e. Low fat/high protein etc. Sorry…
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Does anyone feel like their goals are a million miles away?
Does anyone else feel like their goals are a million miles away? My first goal is to lose 14lbs by mid November. It sounds so achievable but previous failures make me feel like its year away and I am afraid of failing again. I am only one day in and this worry is hanging over me. Anyone else feel the same? Anyone overcome…
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Low - needing a lift.
There is nothing quite like seeing those scales go dowwwwwn. There is nothing like hearing someone tell you, that you look great. There is nothing like feeling in control. And in contrast, it doesn't feel much worse than losing control. Bingeing. Failing. And just feeling low. Why do we do it? It can't only be down to…
