Best of luck to all of us, weight loss is not easy and eating healthy all the time isn't either, well, not without making drastic changes anyway. Hope to make some new friends in here, catch you later John :bigsmile:
If you like spicy Thai food you can try this, its quite filling and contains around 450 calories. I read somewhere that raw chllis can increase your metabolism (see below the Recipe) FOR THE DRESSING Juice of 2 limes Tablespoon of fish sauce 1 shallot finely chopped Some chillis (depending on how hot you like it) :devil:…
