Johnsr1971

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  • I just started the master cleanse this morning, think i added a bit to much cayenne pepper. still hopefully it will do what its supposed to. Colon hydrotherepy (closed system) is good too, it really does help weight loss and everything else it claims too. By the way, the master cleanse is: 250ml luke warm water 2…
    in Whole body cleanse?? Comment by Johnsr1971 July 2008
  • Please excuse my ignorance but, what is "spining"? Regards John
    in slim the belly Comment by Johnsr1971 July 2008
  • If you like spicy Thai food you can try this, its quite filling and contains around 450 calories. I read somewhere that raw chllis can increase your metabolism (see below the Recipe) FOR THE DRESSING Juice of 2 limes Tablespoon of fish sauce 1 shallot finely chopped Some chillis (depending on how hot you like it) :devil:…
    in Spicy Comment by Johnsr1971 July 2008
  • If you like spicy Thai food you can try this, its quite filling and contains around 450 calories. I read somewhere that raw chllis can increase your metabolism (see below the Recipe) FOR THE DRESSING Juice of 2 limes Tablespoon of fish sauce 1 shallot finely chopped Some chillis (depending on how hot you like it) teaspoon…
    in nice cheap healthy meal Comment by Johnsr1971 July 2008
  • I'm up for it, sounds like a plan.
    in WHO'S with me!? new challenge... Comment by Johnsr1971 July 2008
  • Man I know how you feel. I just changed my shirt for a lighter softer fabric similar to the stuff they make soccer shirts out of. You could also try a rugby shirt, the fitting ones they are very thin and breathable. Failing that, you coud always try those small circular bandaids for the "sensitive bits". I was qutes self…
    in Embarrassing topic Comment by Johnsr1971 July 2008
  • Wow, Congrats on loosing all that weight, youre really going for it huh, I'll take you advice and Log it before i eat, though I have started dividing up my ingredients into Ziploc bags to make my life easier. Best of luck John
    in Hey All Comment by Johnsr1971 June 2008
  • Hey Steff, Thanks, I hope you reach your goal too, this site rocks. I have totally changed my lifestyle, I gave up smoking 3 weeks ago and am now eating healthy and feeling great though I do get a bit hungry between meals, I'm focused now more than ever. All the best John
    in Hey All Comment by Johnsr1971 June 2008
  • Best of luck to all of us, weight loss is not easy and eating healthy all the time isn't either, well, not without making drastic changes anyway. Hope to make some new friends in here, catch you later John :bigsmile:
    in Hey All Comment by Johnsr1971 June 2008
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