So I am pretty certain I pulled my hamstring? What can I do for a pulled hamstring? I typically run, bike, or do the elliptical for exercise. I know I need to take it easy but to what extent? Can I swim? Can I walk leisurely for long distances? Thanks.
I have lost most of my weight running. I love it. Not sure when or how but I am pretty certain I pulled my hamstring. I am within 5 pounds of my goal and was super excited that I might reach it before I go on vacation in a few weeks. Now all I can do is walk and I am not really sure that I should be walking much. I walked…