What's your plan? Yoga at home right now but I need to add another activity.
Anyone doing Kundalini? I am not new to yoga but I am new to making it a daily practice with either a session at home with meditation or a weekly class, I also practice vinyasa, hatha yoga, I not really seeing much difference except that some raises the heart rate more than others. I enjoy then all, however, I am drawn to…
Wow, I just completed a workout found on UTube....Loved it. I was sweating my butt off. Feels great. Nice low impact for bad knees. This one was for fat burning.....about 350-400 calories. I'd like to experiment with this for a while.