Belly Dancing

Nursestyle

Wow, I just completed a workout found on UTube....Loved it. I was sweating my butt off. Feels great. Nice low impact for bad knees.

This one was for fat burning.....about 350-400 calories. I'd like to experiment with this for a while.

oopsiedaezie

Could you please post the link to the YouTube video? I would really like to check it out. Thanks!
~Daisy

beckylou66

I saw one on Netflix the other day too.... I didn't do it but I want to, just haven't gotten back to it.

skbruewer

bump!

99Tinkerbell

Yes post the link... I have a knee that started to swell slightly and I don't want to injure it more! This would be perfect for me. Thanks

tifftaffy

http://www.youtube.com/watch?v=XOMtF6irGNg&feature=related

http://www.youtube.com/watch?v=In1bptHtm0I&feature=related

It's split into 4 different segments, I have one of their dvds- I have a LOT of fun with it. To supplement my interest in bellydance, I bought actual dvds on bellydance instruction- not just bellydance workout dvds.

oopsiedaezie

http://www.youtube.com/watch?v=XOMtF6irGNg&feature=related

http://www.youtube.com/watch?v=In1bptHtm0I&feature=related

It's split into 4 different segments, I have one of their dvds- I have a LOT of fun with it. To supplement my interest in bellydance, I bought actual dvds on bellydance instruction- not just bellydance workout dvds.

Thanks!

tifftaffy

Reading this topic has made me review my dvd inventory and i found some fantastic bellydance instruction dvds... There's a couple Tribal Fusion (bellydance) dvds that I bought that I'm super excited to try. The instructor of the dvd is Sahira.