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Struggling with junk food.
I've been struggling for quite some time and could use some advice from the MFP community. I need to break the bad habit of eating junk food. That is the one thing keeping me from my health goals. I exercise on a regular basis so I've got that nailed down. But I am consistently making unhealthy food choices. Bad idea, I…
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Advice on quitting smoking
I've decided that part of my journey towards health has to include quitting smoking. Any and all advice from folks who have managed to quit is welcomed.
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Has anyone done p90x?
I am considering doing p90x and am curious if anyone here has done it. If so, thoughts/opinions?
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Back after several months
Hello all. I did the mfp thing for a few months with some success. Then I fell off the wagon for a few months, gained some weight, etc. So here I am again. My fitness goals are as follows: Exercise on a regular basis, make healthier food choices, lose weight, and quit smoking. Really the overall goal is to develop a…
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Do any of y'all do this for motivation too?
Earlier this year I got the bright idea to buy some new clothes that were a little too small for me to use as motivation to lose weight. It actually worked for me. So I decided to do the same thing this morning, bought a new shirt and pair of shorts that I can't quite fit into yet. Do any of y'all do that sort of thing too?
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Hi, I'm the new guy
Just signed in to this site a few minutes ago. Just wanted to say hello. I guess I'll share a little bit about me: 31 y/o man current weight: 240 pounds goal weight: 185 current exercise: walk 2 miles in the morning 6 days/week strength training (lift weights, sit ups, squats; plan on adding pull ups and push ups soon)…
