Gillott232

Discussions

Latic Acid Build Up
I had about 6 hours of Zumba training yesterday and I HURT SO BAD TODAY!! Anyone got any good (and preferably natural) remedies to help me out? I feel so awful that I can't even pick up my kids. My poor 1 year old doesnt understand. Thanks!
Post-Workout refueling
After my working out I have found that I feel very weak and exhausted. I know that experts say that after a hardworkout its best to do some refueling thats good in protein. Any suggestions on some good options to do this?