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My results from 30DS
I am happy with the results. I feel a lot toner, and more excited to do more exercises. I did the 30day shred straight for 30 days. I did add some cardio, like swimming, stationary bike, walking, but not too much. I ate a 1200 calorie diet. My pics are in my profile, please look I would like some (nice) comments I worked…
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Modifications for the 30 day shred
I see it all the time and even wanted to quit myself at one point. My darn knees started to hurt. So I came up with my own modifications that worked for me. Jumping jacks: There is a ton in level 1, if you really cannot do them, at least try to do some, or March in place in a fast pace lifting your knees high. Pushups: I…
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Ripped in 30
I justed finished the 30DS :drinker: and I want to do the Rippedin 30. I read it is not as hard on your knees as the shred is. Also doing the couch to 5k.Who wants to join me?! Wecan start this weekend or next week! LOL I wouldn't mind a small break from Jillan before she kicks my butt again:blushing:
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EA Active 2, worth the buy, please share your view/results
I was thinking of buying this. Should I, who has it? does it work? Currently i am doing the 30 day shred and I want to add more to my work out. Please share your results and views
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swimming question
:smile: I just started adding swimming to my exercises, and I was looking for some exercise moves to do in the water and I found that swimming does not help with weight loss? i am confused. I understand that after eating you can be hungry, but i'm not over eating, still maintaining 1200 calorie diet...so that would not…
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Low carb food list
I want to finish my last 10 days of the 30DS with a low carb, low fat, high protein meal plan. any suggestions on what i should buy? thanks!
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6 week 6 pack, what do you log it as?
Circuit training???
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What is for breakfast tomorrow?
I need a high protien low fat breakfast. I have gotton tired of egg whites with turkey bacon
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ok i am confused about
So i've always heard/told to lose weight to eat 500 calories less a day. But i've noticed when I workout, burning 400 plus calories a day my food diary lets me know I have so much left over to eat. OKAY, so what do I need to do, to lose 1.5 to 2 pounds a week???please help! I'm new to this site, but not new to working out.
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C-sections Mamas like me
So i've had 2 c sections. I know its hard to get my abs back, but any moms out there who've had c sections find it hard to rid the tummy?? Any tips...I'm not expecting a 6 pack, but at least making it tone, and focus on shedding that part of the fat away..thanks ladies
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4 hour body slow carb diet
just found this, what is it> looks geared towards men...am i wrong? who's tried it?? thanks
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Texas girltrapped in Kentucky
Hello I am new :) looking for some people with the same goals!
