Low carb food list

kriots

I want to finish my last 10 days of the 30DS with a low carb, low fat, high protein meal plan. any suggestions on what i should buy? thanks!

leosejo

if you like fish, Gortons Grilled frozen fish are really good. Morningstar has some good products that are fairly low in carb/calories.

gnutrifitness

Greek yogurt, cottage/ricotta cheese, turkey breast or deli meat (low/sodium & fat brand), eggwhites, tuna in water, fish, chicken....this items are high in protein, other things that may help you because they're low carb:

Flaxseeds
Almond milk
Almond Flour or Coconut Flour (great substitution for regular flour)
Dark sugar free chocolate
Sugar free jello
Nuts in general, but cashews are the highest in carbs
All green veggies, broccoli, cauliflower, cabagge.
Low carb protein shakes

Hope it helps :flowerforyou:

RDH0513

If you are going to be doing really low carb, you will need to do a higher fat than usual. I don't mean high fat, just not low fat/low carb at the same time. You will eat away at any lean muscle you have, which is counter productive.

kriots

If you are going to be doing really low carb, you will need to do a higher fat than usual. I don't mean high fat, just not low fat/low carb at the same time. You will eat away at any lean muscle you have, which is counter productive.

good to know! thanks

kriots

:happy:

Greek yogurt, cottage/ricotta cheese, turkey breast or deli meat (low/sodium & fat brand), eggwhites, tuna in water, fish, chicken....this items are high in protein, other things that may help you because they're low carb:

Flaxseeds
Almond milk
Almond Flour or Coconut Flour (great substitution for regular flour)
Dark sugar free chocolate
Sugar free jello
Nuts in general, but cashews are the highest in carbs
All green veggies, broccoli, cauliflower, cabagge.
Low carb protein shakes

Hope it helps :flowerforyou:

It does! Thank you