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Can I get some help with my food please?
My Naturopath wants me to cut out diary, gluten, and soy for the next few weeks. I'm also mostly a vegetarian (I say mostly because I'll eat meat if I'm at someone's house for dinner so as not to offend them). She wants me to get in 90 grams of protein each day, but as you can see, I'm falling way short. I;m also hungry…
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How do you break down your meals?
Do you allot a certain % of your daily calories per meal? Do you wing it during the day and adjust your dinner accordingly? I just worked out my averages over the last little while and it works out to: Breakfast: 15% Mid morning snack: 7.5% Lunch: 30% Dinner:36.5% Evening: 11% I know everyone is different, but I'd just…
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Anyone use any other Jillian videos besides 30DS?
The 30DS is one of her only videos that I haven't tried yet. I might just have all of her others, and I usually rotate them. During the week I do 6w6p, RI30, Buns & Thighs or Power Yoga. When I have more time on weekends, I do BFBM, NMTZ, or a combo of two of the shorter ones which really kick my *kitten*. None of my other…
