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calf cramps and sore muscles.
Hi everyone !!! Can I get anyone to give me some advice on lengthening my calves. They ache all the time!! I walk at lunch time every day and I do squats. I also ride mountain bikes cross trail weekly (50 Miles average) my calf muscles always:sad: hurt like I have never exercised a day in my life. I am drinking 8 to ten…
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looking for trail riders
Any Florida trail riders? Where is the best trails for not so fit riders to start at? 25 miles or less trails? I love riding my hard tail at Santos but am looking for other trails I have not tried carder road yet because I heard it was very technical and I'm not up to that level yet. I'm trying :) hense loosing these extra…
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Turkey day 5k runners?
Hi every one!!! I am training for the November YMCA turkey day day 5K run/walk. I was wondering if anyone else is going to participate in your local YMCA run? I'm doing the Eustis, Fl. center where is every one participating at and is it your first one?:flowerforyou:
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LOOKING FOR SUPPORT
Hi my name is Joyce and I have gain considerable weight in the 4 last year (50 lbs.) I lost 25 last year and have started a new office job (sitting 12 hrs a day ). Started that horrible thing called menopause. so even though I mountain bike and ride 4 wheelers. I am still not able to loose any weight so I have started back…
