pethelpersfindahome Member

Amazing JOB!!! YOU LOOK WONDERFULLY FIT AND HAPPY :)

I'm game !!! add me.

Welcome. I am loving MVP this time around .and it is fun and works great for me. Hope it will for you as well.

I'm in the same boat. I have decided that I do my strength training ( 30 day ab challenge) before work and I walk at lunch time. and I bicycle at least twice a week. It seems to help me. Everyone is different but we all want the same. You can add me it you would like to be friends.

THANKS EVERYONE!! I don"t take any supplements and all my last check up all came back healthy I don't eat a lot of salty foods or dairy products so maybe time for a multi-vitamin :) Can someone explain the foam rolling you suggested? I have started stretching then on the stairs in the morning for a few minutes. I usually…

I am a little shocked myself that everyone is drinking a diet soda and thinks that is an exceptable alternative :( I personally have had that monkey on my back my whole life!! up to a 2 liter a day :( and when I decided to go cold turkey I found other drinks to fulfill that sweet need. coconut water works great

I WOULD SAY SWEETIE, IF IT IS NOT SOMETHING YOU DO DAILY OR WEEKLY THEN LOG IT AS YOU FEEL THE NEED TO. SOME PEOPLE START FEELING GOOD AND START CLEANING MORE STRENUOUSLY THEN THEY USE TO ONCE THEY START LOOSING WEIGHT. AND I KNOW WHEN I CLEAN I ACTUALLY INCORPORATE MY SQUATS AND LUNGES I MAKE IT A WORK OUT :) YOU DO WHAT…

SIGN ME UP !! lol I am setting my goal to ride the trails of Virginia on my mountain bike with my go pro and I have 30 lbs left to loose and get in shape. so I'm with you even at 47 yrs old I am very active in all kinds of outdoor activities. Feel free to add me as a friend.

if you are pushing and walking that mower in the heat of the day then YES by all means :)) i would for sure. that is a workout . now riding a mower probably not.

HI my name is Joyce and I live in Orlando, FL. US I am 47 and even though I live a very active outdoors live my desk job has helped me gain 40 lbs and I am not happy about it at all!!!! I saw a recent wake up picture of myself when I did the bucket challenge and that Ice water really brought me too my senses in alot of…

Thanks, I have used that in the past but I prefer the Stavra app so I erased it :) i will have to give it another try.

Hia, I have found that packing my lunch is the best thing I can do for myself :) I also sit all day at a desk job. I drive 1 hour to work and 8 hours in a chair and then 1 hour drive home needless to say. I have a hard time finding exercise time. so I make sure I pack veggies in snack bags and a frozen bottle of water…

I WOULD LIKE TO ADD YOU AS A FRIEND AND HELP US MOTIVATE TOGETHER.