Binging at Night
I've been working out with a trainer 3 days a week and myself for 2 days a week. I've developed a meal plan that includes 5 meals a day. I seem to do very well, BUT recently, I've been binging at night. I tend to binge on cereal (2,3...sometimes 4 bowls). I tried keeping it out of my house, but found myself in the grocery…
