beanerz1996

Discussions

What type of cardio shoud i do?
i have alot of fat but have been losing weight gradually at about 1-2 pounds a week, i have been running alot of long distance like 4 miles every day rest on saterdays and have long runs on sunday i lift 3 times a week, anyway i have been hearing alot about HIIT being superior for fat loss and that i shouldnt do long…
will my new life style work ?
Okay so heres my meals Breakfast: have 2 eggs lightly fried in olive oil with some raw veggie(usually broccoli and cauliflower and a slice of whole grain toast with a little honey Lunch:i usually eat some cereal like cherrios and mabey some fruit Dinner:i have about a cup of brown rice and a piece of chicken…