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Joining the gym! Tips?
Good morning! My best friend and I signed up for memberships at Anytime Fitness last night and plan to go for the first time on Wednesday. I am looking for cool apps for workouts, tracking, etc. beyond MFP. Any suggestions? Also, what would you say was the biggest thing you learned when joining a gym? Thanks!
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What's your best tips?
I know there isn't an end-all be-all for weight loss, but what are some tips you wish someone would have told you in the beginning? I am looking at losing over 200lbs and I have a hard time with food swaps. I work a lot and I have a hard time committing to cooking for myself. I've done alright with meal prep, but boy does…
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Time for a change. (130 lbs to lose)
My life has been changing a lot in the past few months. I accepted a job with a bluegrass band and will be traveling all over the United States starting in February. It will be a lifestyle change for me. I'm currently 310 pounds. I have gained about 30 pounds in the last year as I had a fairly sedentary lifestyle. I…
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Inspired by a College Course
Hello all! My name is Jade and I am 20 years old. This semester in college I am taking a Stress and Wellness Management course that is required for my Human Services major. The class is promoting healthy living and I've decided that I am going to try to follow all of the guidelines we're laying out in the course. So…
