So I turned 29 a few months back but before I did I use to have no problem waking up at 5am going to work out, getting through the work day, then coming home and even doing some sort of work out again. Now even though its bright outside when I wake up all I want to do is sleep in, when my alarm goes off at 5 there is no…
I am pretty excited about the past couple of days trying out this website, it really shows me all the stuff I am actually putting into my body and to be honest, it frightens me a little..... I am looking to find a way to help my portion control and over eating habits. I have always been in good shape but a desk job (where…