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more protein, less carbs.
what are some good meals that have more protein and less carbs?
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orange juice?
is it bad for you? it has a lot of sugar and i'm wondering if i should try and stay away from it. i like to freeze a cup and then scrap it for a snack.
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low carb meals
i'm looking for a few low carb meals that are easy to make and not too expensive. also looking for low carb snack as well, i work in retail so i can't have anything that i can't stash away or hide. thanks :)
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weight loss and toning.
i'm curious, i need to lose 30 or so more pounds to get to my goal weight and usually at the gym i'm on either the elliptical/treadmill/stair climber/bike. should i start toning now before i lose all the weight or should i wait to lose some more first? would toning help me lose weight? (oops, i think i might have posted…
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shakeology question
I was wondering if anyone knew of any recipes that i could use to substitute to make these shakes without having spend $120 on shakeology.
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Unisex sweatshirt sizes - UK?
i was looking into buying a sweatshirt online and it's from the UK. it's a unisex sweatshirt (doesnt say if it's cotton or anything) and only comes in sm, med, lg and xl. US sizes i usually wear a medium, so it's not too tight but not too baggy. would anyone be able to help me on what size you would suggest i should get?
