orange juice?

courtxoney
courtxoney Posts: 59 Member
in Food and Nutrition
is it bad for you? it has a lot of sugar and i'm wondering if i should try and stay away from it.

i like to freeze a cup and then scrap it for a snack.

Replies

  • lfiorella1
    lfiorella1 Posts: 3
    Tropicana has a new orange juice that is only 50 calories and 13g of carb. It's so yummy!!!! I think it's called Trop50. Maybe give that a try? :)
  • NikoM5
    NikoM5 Posts: 488 Member
    The whole sugar thing is getting a little blown out of proportion lately. Yes, carbs are essentially sugar but that does not make them bad for you. You need carbs. Fruits and vegetables are healthy and should be eaten daily. Juice can be a good substitute when you can't eat fruit.

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