I was wondering what is the best protein bar to eat for someone who wants to lose weight and uses them mostly as a snack when on the go? What should I be looking for in the nutrition facts?
This is a menstruation question. I have been working out for about 2.5 months. And I have completely changed my life and diet. I went from eating out constantly and no exercise to eating at home and very healthy and working out everyday. I also have lost 15 pounds. Since last month my periods have completely changed. I no…