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Cure for Sore Muscles?
Today marks my 7th day (rest day) of doing the Insanity workout. It really did its job! I can feel the changes such as increased energy and my thighs seemed to get toned a bit. I also was able to beat my 1st Insanity fitness test! (I got tempted to try it again yesterday to know if it really works lol) After some days of…
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Loose skin?
Hi! I just got curious on this matter, when I saw this awesome guy on Youtube lose weight, but he got loose skin as a result. Would doing strength workouts help in this matter? I just don't wanna end up with those once I get my target body. (I'm a noob at this, so, I'm sorry if I don't know much)
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Speeding things up?
Hiya! I'm new here in MFP and also new to "getting fit", I haven't really cared about my looks and weight until I got crash nominated into something I cannot say no to. I only got about 2 months to reduce my body size, so umm.. Help please? Some info about me: I'm 18, 5'0 height. I'm not really sure about my weigh. I…
