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Thanksgiving cals!!
Eat them all!! Thanksgiving is that magical time of the year when Santa grows his big old belly full of jelly, but he can't do it without your help! Thanksgiving is the one day of the year that every cal over tdee we eat is transferred to our beloved Santa. He only has this one day and he gives soo much to us, how can we…
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If a child fails....
If a child fails to accomplish a task like riding a bike do you tell them they failed? Maybe that they will never be able to ride a bike? Do you encourage them to quit? Do you tell them to be content with where they are in life? NO!!! You rejoice in the short time they were able to balance! You tell them that each time…
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Help with Reasonable expectations
I am female, 5'10" 150#'s and want to add 10#'s of muscle. What is a reasonable rate of gain for someone who has lifted for a year but is in their first bulk cycle. I have my cals set to gain .5#'s a week, but I need to know if I can even gain that much muscle in a week as a female. Would it be safer to shoot for .25#'s a…
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Accountability is the key!
I am a 33year old wife and mother of two boys. I have lost 50#'s and did so counting cals. For the past 5 months I switched over to intutave(sp?) eating. It worked to keep my weight steady +/- 5#'s. Well now I have a goal of building muscle. This means I need a slight surpluses and I don't know what that feels like. I have…
