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New friends with 90 odd lbs to lose?
Hi everyone, I'm Jo, just about to turn 23 from the UK! I have about 90 something lbs to lose, and I'd like some friend with about the same range as me; 1. For Motivation 2. For support 3. So I can compare my results and see if I am on the right road! So pleasseee add me if you have lots to lose :flowerforyou:
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Emotional Eater...
It's taken me almost 23 years (Minus 9 days) to realise that I am an emotional eater. I have been really down and stressed ALL day... and I'm sat here thinking I want chocolate. Shall I go get some from the Snack Box at work... Aww it won't hurt... Then the Angel side of me is thinking, no Jo, it will pass in time and…
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High Sugar Intake
I'm finding it really hard to stay within my sugar intake guidelines. I have had my breakfast today, 2 half pears in juice (75 cal) and a bowl of branflakes and it seems I am in minus sugar allowance for the day already. I am aware that fruit has a lot of sugar, but I didn't think it would be 18 of my 29g daily allowance.…
