lvellos

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Discussions

week member
Hi to everyone I didnt introduce myself since, I didnt know how to use this message board but, I hope this website helps me to get to my goal.
new member with a question
If I am trying to lose 2 pounds a week and end up meeting my goal or go over a bit but, then burn those calories with cardio that I have done for 45 mins, does that mean I have to eat to get back at my calorie intake I have as a goal?