jemscalar7

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Discussions

Would re-feeding days help me stay a healthy weight?
I really struggle to eat enough during the week and go to the gym at least twice, and walk 2 miles a day to college and back. Because I'm so busy in the week and stressed out with exams I worry I'll loose weight, but came across this idea of re-feed days. I know this is normally used to help people LOSE weight, but I…
Is this a normal, healthy diet?
I've had ED, lost a lot of weight, but fortunately I'm almost back in the healthy range and mentally doing way better. I don't count calories, because it just causes problems, and I stopped weighing foods (except pasta and rice, because I never know how much dry stuff I need). I generally go with the flow, but I do have a…