-
What do you count as 'exercise'?
Question in the title really... I have my settings to 'sedentary' lifestyle as I work in a desk job... however I am quite physically energetic, I walk 10 mins each way to the tube station each morning and always go as fast as I can, I don't own a car so any trip to the supermarket is a 15 minute walk then walking back with…
-
How do I find out what my goals are set to?
Just wondering what the % carbs/protein/fat is.. how do I figure this out, it's probs just on the default setting: Cals 1,200 Carbs 165 Fat 40 Protein 45 I'm normally over on protein and under on carbs so guess I should adjust my goals? FWIW I am trying to limit carbs (especially processed) and fill up on lean proteins and…
-
Exercise - heart rate/intensity/interval training?
Hi all, I am new here so hello everyone :) I am 5"4 and currently weigh about 58kg (128lbs?), I've got a bit out of shape and put on a few pounds over the past year as I haven't been exercising much (and possibly down to changing my pill) although before that I was pretty fit. At my lightest I was 53-54kg but I'm aiming to…
