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Loss per week?
I'm curious, how much are/have people lost/loosing a week roughly? I've reduced my calorie intake and do occasional light exercise and in the past month I've lost 9 pounds. Interested in comparing to different lifestyles.
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Advice to avoid mindless snacking?
I'm always eating, even when I'm not hungry, and I don't know how to stop. I've been doing my best to avoid snacking but it's so hard, and at times, impossible as I'm so overwhelmed by the urge to eat. I have issues with self control, moderation, and I am emotionally stunted to a point so I do realise that to some extent I…
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I am weak.
I walked up to town and back despite it aching to get a present for my girlfriend, I stopped by Burger King to get my mum some lunch as requested, and managed to not buy myself some as well. I'm so proud of that. But when I got back, my brother was having pizza for lunch, and it smelled so freaking good... and he offered…
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Yo I guess...
Uh, I'm Kai... I'm 20, always been really chubby and although I was pretty sure I was gonna die alone, I've actually got someone in my life worth making an effort for now, so I wanna try and lose a bit of weight and stuff. I'm uh, I dunno, 5'2 I think. And I suck at exercise/eating. I don't have the self restraint or push…
