So I started on 1/1/14 at 310 lbs and set a goal of being under 200 lbs and running the Spartan Sprint in Late Feb. 2015 ... I am under 240 lbs and well on my way to meeting my weight goal. I am ramp up my Cardio endurance to be able to maintain a pace that is respectable for someone 40 years old doing such a race for the…
So I started my lifestyle change on 1/1/2014.... To be honest it has not been as hard as I thought, but I know that the closer I get to my goal weight the harder it will be. I have basically cut out all refined sugars , sweets , sodas, simple Carbs ( yes no confections), I am gluten free now and have a diet that is 70%…
