New to site... Goal to run Spartan Sprint in Feb. 2015
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cmpnaz
Posts: 190
So I started my lifestyle change on 1/1/2014.... To be honest it has not been as hard as I thought, but I know that the closer I get to my goal weight the harder it will be. I have basically cut out all refined sugars , sweets , sodas, simple Carbs ( yes no confections), I am gluten free now and have a diet that is 70% protein and 30% complex carbs... I started at 310 and am currently floating around 238-240 ..... I am hoping to find like minded people to learn and share with as I work on meeting my goals and sustaining this new lifestyle.
So Add Me and we can all learn and help each other!
So Add Me and we can all learn and help each other!
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