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When will exercise cause a menstrual cycle to stop?
I'm a 26 year old female who exercises daily - 30-40 minutes of HIIT training or running for the most part - I eat between 1200-1400 calories a day and stick to a paleo diet with the exception of one day a week, The past few months I haven't changed this routine but my periods have stopped and I also notice I'm starting to…
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2 Week Protein Boost - Suggestions?
So, I'm a pretty healthy individual. Exercise every day from 40-60 minutes doing HIIT and circuit training. I love intense workouts and I eat a mostly paleo diet (because I like eating that way not for any 'magical diet' reasons.) I've been getting a little off track lately with my eating though and was wondering if anyone…
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Weight Lifting and gaining inches in my hips :(
About 4 months ago I started doing heavy lifting (3 days a week with big compound movements (3x8-10) - adding weight every time) and on my off days I do about 20-30 HIIT. I'm a 25 yr old female, 5'5", and eat 1,400 a day (clean whole foods). I work hard in my workouts so I was frustrated to find that I have gone from 37in…
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25 yr old Female Started Lifting - Need Advice!
Hi I've been lurking in these forums for a while but I have finally decided I need help with the craziness that is my brain. I have been active and dieting for 2 1/2 years now. I am a 5'5" woman and weight 135lbs - for a long time I have worked out 45mins-60mins 6 days a week and kept my calories at 1,200. I have recently…
