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Eating back exercise calories?
I know I've read it before I just cant find anything about it....do you eat back your exercise calories...why do you think you should or shouldn't?
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Your best advice
Ok so I am starting over on November 3rd for the 2nd, 3rd no 4th time :::sigh::: anyways I would like you to post YOUR best advice so I can take it along with me on this journey. Any and ALL advice would be appreciated!
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40lbs
How long did it take you to lose 40lbs....what is your height, starting weight and current weight. Show some pictures if you have them!
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5'4" 40lbs
add me if you have similar goals! 5'4" and needing to lose 40lbs
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Motivation and Friends
I am 5'4 and need to lose about 40lbs to get to my goal weight of 125. I did get to this goal weight a few years back but have since gained it all back (shame on me) I know friends are the best motivators....Looking for friends with similar goals! please add me! I will be starting my weight loss journey on September 1st!!
