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Problem with alcohol
Hi everyone, I made this profile a little over a year ago with intents to lose 15-20 lbs. Well, life happened. I won't get into details, not because it's privite, (it's just too long of a story) but rather than lose belly fat, I got used to drinking a 6 pack a day, often with added shots of liquor and I think it's taken a…
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TV makes me hungry!
All the freaking commercials for pizza, burgers, cane's chicken, hot wings. This *kitten* is why I can't stop eating junk food!
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Is it a good idea to try and build muscle?
Hey everybody I'm Jay, Okay let me try and lay this out. I'm 200 lbs and I'm trying lose 25 lbs ASAP. Okay, I know muscle burns fat and that I can build muscle by losing weight at the same time. But after seeing the amount of protein needed to get the muscle I wanted, I started wondering.... That much protein requires a…
