-
How should I log my work hours?
I work in ,fast food. Monday - Friday I live a sedentary lifestyle of college classes and homework in the library. Friday night, saturday and Sunday thougj, I work fast food In the store lobby. I don, the do much. I keep tables clean, take food to customers, and keep stock filled. I figured that since it's just a lot of…
-
Fat / Carbs / Protien Question
I know these three things make up for your calorie count for the day. Well, let's say I over did it on fat on a day, but stayed below on carbs and protien. Does this negatively affect my weight loss, or would I still lose since I stayed below in carbs and protein. Just something I've been curious about. Today I went 10…
-
College Student / Fast Food Worker looking to lose.
So, how are you guys? I'm new here and wanted to introduce myself if i the title didn't do it for me. I'm a 19 year old guy in college for 18 credit hours this semester, and I work at a fast food place for 15-20 hours on weekends. I'm 5'8, Sedentary, and weigh 230 pounds. I've set my goal for 160-180 pounds because I have…
-
Breakfast, Meal Timing, and Hunger Issues
Hi, so I'm a 19 year old college student. I'm a guy, 5"8, 235 pounds with a goal of 170 pounds. So, my college classes start by 8:45 am every morning, so im typically up by 7 am every morning. i ussually eat breakfast in the car kn the way to class and Breakfast is totallu destroying me... I've ate all kinds of breakfasts…
