Question for experienced sleevers... How long was it before you were comfortable doing ab/core exercises e.g. crunches and Pilates? My doctor has cleared me to start increasing the intensity of my exercise but keen to hear what your experiences were. I'm worried I'll damage the muscles that were cut in the surgery, but I…
I have just booked in for my sleeve on the 15th September and start Optifast on Monday. It's happening so fast that I've had to devour as much info from the internet and forums as I can in a short time to know what to expect. One thing I'm unsure of is how you explain (or avoid explaining) that you can't eat much or drink…