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Working out on an empty stomach
I've read a lot of things about the benefits of working out on an empty stomach but also a lot of negatives. Any opinions? I always work out as soon as I wake up. Typically I eat something small before a workout like a kashi bar or a half cup of dry cereal. I have worked out without eating before though, and most of the…
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Sugar
I have a really hard time staying within my sugar range. Everything else is always within the right range and my carbs, fat, and protein percentages are always very close to what they're supposed to be too. Does anyone else have this problem? I don't really know how to fix it.
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Does baking change nutrition value of ingredients?
Ok, this might be a stupid question, but when you bake stuff, does the nutritional value change? For example, if I'm making muffins, is it safe to say if I add up all of the information of all of the ingredients and divide by the number or muffins, I can figure out how much is in one? Or would it change once I bake it?
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Goal Changes
This morning, when I typed my progress in, a message popped up and recommended that since I've lost over 10 pounds, I should change my goal settings. I assumed this would mean I would be allowed less calories because I weigh less. I clicked OK, and it said goals automatically changed. It actually changed it to allow me to…
