Ok, I've logged EVERYTHING for today and weighed my food. I'm under for my calories but my sodium intake is HORRENDOUS! Is that going to affect my weight loss efforts? I know sodium can/will cause you to retain water and the best ways to get rid of water weight is drink more water, burn calories through exercise. But I…
Ok, I looked up my TDEE and it's so high! It's 2159. I have trouble even eating 1500 cal/day. I'm afraid if I eat that much, my weight will skyrocket. I'm a 28 yo female at 212lbs. I ride my bike almost everyday for about 30 min and I start to sweat profusely after about 10 mins. So I think I'm in the moderate exercise…
Well, I've been on this site for 2 days and everyone has been so nice. I'm in the middle of my weight loss journey and I'm kinda stuck. I'd like to find other ladies who are about where I am. I'm 69 lbs down and 65 to go. I'm a Christian crafty gal with 3 kids. I'll talk about almost anything. So if you'd like a support…
Hey all. I'm new to the forums but not new to the weight loss game. (female/29yo) I've been successful in the past with losing weight and maintained it for about 4 years. I lost 67 pounds back in 2006. But life happens and I fell into old habits and it didn't help that I worked at McDonalds (YUCK!) But at least now I can't…