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I need help! Sodium EVERYWHERE
Ok, I've logged EVERYTHING for today and weighed my food. I'm under for my calories but my sodium intake is HORRENDOUS! Is that going to affect my weight loss efforts? I know sodium can/will cause you to retain water and the best ways to get rid of water weight is drink more water, burn calories through exercise. But I…
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BMR & TDEE questions
Ok, I looked up my TDEE and it's so high! It's 2159. I have trouble even eating 1500 cal/day. I'm afraid if I eat that much, my weight will skyrocket. I'm a 28 yo female at 212lbs. I ride my bike almost everyday for about 30 min and I start to sweat profusely after about 10 mins. So I think I'm in the moderate exercise…
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Looking for some new friends
Well, I've been on this site for 2 days and everyone has been so nice. I'm in the middle of my weight loss journey and I'm kinda stuck. I'd like to find other ladies who are about where I am. I'm 69 lbs down and 65 to go. I'm a Christian crafty gal with 3 kids. I'll talk about almost anything. So if you'd like a support…
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Stuck in a plateau
Hey all. I'm new to the forums but not new to the weight loss game. (female/29yo) I've been successful in the past with losing weight and maintained it for about 4 years. I lost 67 pounds back in 2006. But life happens and I fell into old habits and it didn't help that I worked at McDonalds (YUCK!) But at least now I can't…
