Projections
How does 1,200 ideal intake with a daily diary of 1,800 intake and 687Calories of exercise making a defecit of -31 end in a 5 week projection of only 5lbs lose? As a male 42, 11 st my standard recognised healthy intake is around 1,800 C with nearly 700calorie burn that makes 1,100 which a huge deficit but only 5lbs over 5…
