Is this calorie calculation correct?
800ml red kidney beans -630 calories - 108 carbs -45 proteinwhite rice (16 oz) - 1350 calories - 296 carbs - 26 protein Total 1980 calories 404 carbs 71 protein So is the TOTAL correct? What i mean is, is white rice really 1350 calories (16 oz), etc.. is everything seems to be normal and not over calculated?
