book929491

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  • At that height, eating 3000 calories per day SUDDENLY is not good. Start from around 2100-2200 per day, then gradually increase and monitor your weight per week. Make a record of your weight. Also, the more fast you gain weight, the more likely it's going to be "FAT". I actually bulked 1 year ago, was constantly gaining 1…
    in 3000 diet? How long before I see results? Comment by book929491 September 2014
  • it is Jasmine rice, this is how i calculated it. i have a 8 ounce glass, so i filled it to the top with uncooked white jasmine rice, and make it two glasses. total of 1.3k+ calories when it is cooked.Is this way too high?
    in Is this calorie calculation correct? Comment by book929491 September 2014
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