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Vacation and want to not gain weight
Hello going on vacation for over 3 weeks soon. What would be a good calorie count to follow, to enjoy but i dont want to gain weight while on vacation should i jsut eat one meal a day. also doing a cruise, would one pig out meal a day be ok, and not eat anything else before and after keep my weight at par? thanks
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Sleep monitor here?
Is there a function to log in sleep in MyFitnessPal?
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Rules for Photos
What are the rules of posting photos on this site? What can one post and what type of things one shouldnt post? thanks
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My food Diary
Newer to myfitness pal and trying to learn all features. I was wondering if my food diary is visible to everyone. Also trying to lost 5 lbs to get down to 160 lbs. i am athletic, but need to clean up diet. If you can see my diaries how can i improve. Need all the help ican get. perhaps connect to rest of you so we can all…
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Help with Diets - assistance
I was wondering if could get assistance with diet and eating from someone on here. more less discipline, have someone look over meals and offer critism or ways to improve etc help to motivate me to eat cleaner, let me know, contact me direct on this forum, this could be fun. love to connect with everyone here
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Help to Stop Craving for Athlete
I need some ways to help get rid of cravings for cookies. Want to cut down my sugar intake. I am active