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i am losing weight since the hospital i am getting surgery at says to loose 10 lbs, so more the better plus right now i am very limited in my activity so i really dont want to gain any weight, i want to keep my eating low and lose fat etc
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thanks
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what foods would be good healthy fats?
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would it be better for her, if i suggested she increase her protein? but keep low fat?
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thanks
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ok so i did a video today so i just look at myself nude in a 3rd person, yes i need some fitness help, i am athletic but i seem to got lazy in last few months, i think i need to cut food again, as i have a small gut and ya i just need a transformation. and i was like yuck when i looked at myself lol
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hi guys add me in, lets talk
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love handles? jiggles?
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Thanks and yes I was referring to Quaker oats
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anyone wish to share their photos?
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Long term cyclist here. for all aspects from road, mountain, fat biking in winter. i know all aspects feel free to pm me for questions
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wow, i am my late 30s and feel its high yet i barely had any opportunity ever .
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i am doing my diary now
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more friends be nice. i am on Over Training Symdrom. i am an athlete in cycling and cant race now even though its summer and top of the season, lets talk
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hi all. i will start posting more
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always open to be a friend. and feedback as well
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Hi all , you are correct about the food. I never eat power bars except that day. I am in need of a new way to eat. The Road Bike Races at moment are about 66 km at moment. What I need help is really a better way to eat. I am active and keep up with good food. What I need help with is being give a more eating schedule and…
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hi from Ontario, add me as you please
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NO To the man bun. it is called be a man, get rid of it.
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Hi all just an update. I found that a combination of Gummy bears and pretzels seem to be the thing that works for me for the on the bike race energy plan. tried this in a long 6 hour training ride where i was riding hard. all goes down better then Gels , no stomach distress or any emergency pooping at all. so far so good.…
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Hi all just an update. I found that a combination of Gummy bears and pretzels seem to be the thing that works for me for the on the bike race energy plan. tried this in a long 6 hour training ride where i was riding hard. all goes down better then Gels , no stomach distress or any emergency pooping at all. so far so good.…
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Just a question do you think consuming Oero cookies during a race would work? anyone try? 2 cookies is 110 calories. i know there is fat there, but more real vs a gel almost? figure i ask before i try in next training ride
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Just a question do you think consuming Oero cookies during a race would work? anyone try? 2 cookies is 110 calories. i know there is fat there, but more real vs a gel almost? figure i ask before i try in next training ride
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Would eating these trail mix Trail Mix Chewy Granola Bar be good source or recommended source for on the bike nutrition?
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would Would eating these trail mix Trail Mix Chewy Granola Bar be good source or recommended source for on the bike nutrition? or any of those chew granolas? i am tihnking they do work better on my system, as i probably wont have to do a number 2 eating lots of them?
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used Perpeteum in past, that caused me problems, all the proteins, emergency bathroom breaks into the bush so have to avoid things like that
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for the Peanut M&Ms, do you find the added fat makes you heavy when consuming those in a high intense race etc?
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maybe but i am thinking body is not absorbing all the food that way its going straight through? would eating everything more slowly help? less coffee too? more water? suggestions?
