worldtraveller321 Member

i am losing weight since the hospital i am getting surgery at says to loose 10 lbs, so more the better plus right now i am very limited in my activity so i really dont want to gain any weight, i want to keep my eating low and lose fat etc

thanks

what foods would be good healthy fats?

would it be better for her, if i suggested she increase her protein? but keep low fat?

thanks

ok so i did a video today so i just look at myself nude in a 3rd person, yes i need some fitness help, i am athletic but i seem to got lazy in last few months, i think i need to cut food again, as i have a small gut and ya i just need a transformation. and i was like yuck when i looked at myself lol

hi guys add me in, lets talk

love handles? jiggles?

Thanks and yes I was referring to Quaker oats

anyone wish to share their photos?

Long term cyclist here. for all aspects from road, mountain, fat biking in winter. i know all aspects feel free to pm me for questions

wow, i am my late 30s and feel its high yet i barely had any opportunity ever .

i am doing my diary now

more friends be nice. i am on Over Training Symdrom. i am an athlete in cycling and cant race now even though its summer and top of the season, lets talk

hi all. i will start posting more

always open to be a friend. and feedback as well

Hi all , you are correct about the food. I never eat power bars except that day. I am in need of a new way to eat. The Road Bike Races at moment are about 66 km at moment. What I need help is really a better way to eat. I am active and keep up with good food. What I need help with is being give a more eating schedule and…

hi from Ontario, add me as you please

NO To the man bun. it is called be a man, get rid of it.

Hi all just an update. I found that a combination of Gummy bears and pretzels seem to be the thing that works for me for the on the bike race energy plan. tried this in a long 6 hour training ride where i was riding hard. all goes down better then Gels , no stomach distress or any emergency pooping at all. so far so good.…

Hi all just an update. I found that a combination of Gummy bears and pretzels seem to be the thing that works for me for the on the bike race energy plan. tried this in a long 6 hour training ride where i was riding hard. all goes down better then Gels , no stomach distress or any emergency pooping at all. so far so good.…

Just a question do you think consuming Oero cookies during a race would work? anyone try? 2 cookies is 110 calories. i know there is fat there, but more real vs a gel almost? figure i ask before i try in next training ride

Just a question do you think consuming Oero cookies during a race would work? anyone try? 2 cookies is 110 calories. i know there is fat there, but more real vs a gel almost? figure i ask before i try in next training ride

Would eating these trail mix Trail Mix Chewy Granola Bar be good source or recommended source for on the bike nutrition?

would Would eating these trail mix Trail Mix Chewy Granola Bar be good source or recommended source for on the bike nutrition? or any of those chew granolas? i am tihnking they do work better on my system, as i probably wont have to do a number 2 eating lots of them?

used Perpeteum in past, that caused me problems, all the proteins, emergency bathroom breaks into the bush so have to avoid things like that

for the Peanut M&Ms, do you find the added fat makes you heavy when consuming those in a high intense race etc?

maybe but i am thinking body is not absorbing all the food that way its going straight through? would eating everything more slowly help? less coffee too? more water? suggestions?

just a question though, isnt fibre enriched foods healthy for you? arent we supposed to eat lots of fibre?

i use a fit bit as well, amazing, love the sleep track , feel free to add me as i need people to help watch my diet.