-
Rear End Exercises
Hi all I am stuck at home. I am male. I would like to get the rear end area to shape up better. what are good at home body weight exercises that target this area well. no free weights at all, just myself, suggestions please
-
coffee hinder weight loss?
I often drink coffee ,but always black, no cream or no sugar at all, just regular instant coffee. On average 1 cup a day. Sometime 2. maybe the odd time 3 times a day, but rare, would drinking coffee by any means hinder? weight loss? or fat increase?
-
Help on Gut
Still have a small belly. I am 41 male in athletic and active shape. I am still struggling to get that last bit gone. I am very much doing X country ski and cycling almost everyday. Would having too much salt in my system cause this? i a gone down to 2 meals a day now and cut lots of sugar out, suggestions please
-
Meatless The Better
What u all think. Going to less meat and more of plant based diet better in every way. Seems most disease comes from meat and dairy? We can get most of our needed proteins from grains and non meat things. Am i right on this? should we all be avoiding meat? As well considering the governments want us to all eat meat and…
-
Good Scale To USe - Recommendations?
Anyone here use a good Body Mass Scale? I am looking for a good scale. that could sync WIFI to Training Peaks and Garmin? Scale that does weight and fat % etc. That is accurate to use and is compatiable to fitness apps. Recommendations please
-
Hernia Situation and Losing 10 lbs
Hi all I I have to get a Hernia surgery in July done. I just got a hernia a week and half ago. and it is totally impairing my physical activity. i am normally athletic. However now due to extreme pain in doing anything. I have to limit myself to just 30 mins of light walking. as my activity i got a surgery date in July,…
-
Help for a Friend - Eating Plan
Hi all I need some help from the community. I am writing on behalf of a female friend. She is a 5'3 135lb age 35 female. Who wants to get down to about 125lbs or so. In recent times, she has been loosing weight. However in wrong ways. She is more less starving herself. Just eating some odd soups and fruits here and there.…
-
Help for a 35 year old women
Forgive me if this is a repeat post. Not sure where to post this one. I need help here though. "Hi all I need some help from the community. I am writing on behalf of a female friend. She is a 5'3 135lb age 35 female. Who wants to get down to about 125lbs or so. In recent times, she has been loosing weight. However in wrong…
-
Soup - Cambells - Bad?
just wondering if eating soup is a bad thing. Such as chicken noodle by Cambells. With all the sodium, would all that sodium give one a gut? crackers? Is soup more empty calories? feedback please
-
Fasting and Benefits?
What are the benefits to fasting? I am needed to loose some weight still. Was wondering if occasional fasting would have benefits? Also what is the best way to Fast? how do you interval that? some examples be helpful
-
What Happened?
Starting over from scratch. Used to be quite athletic into cycling up to early last year. Then fell off the band wagon. used to race, but all of a sudden i could not push it anymore, and i was not feeling it any more, which in any race i went to i was coming dead last, if not even able to finish at all, more less just a…
-
Looking at Yourself Nude
Would you look at yourself nude and judge what type of fitness and diet you need? It is all about body acceptance too, but question is anyone share this idea and consider this a positive
-
love handles and small gut
how u get rid of this i have them now yet im an athlete would doing more ab work outs help loose love handles
-
how you eat? methods
just curious? does the factor of how you eat make a difference? as in if you eat up all your food quickly vs eating slowly and chewing 30 times etc?
-
Alcohol benefit
Any benefit to drink.small amount of alcohol. Such as one shot of rum. Nothing else
-
Raw Oatmeal and eating
I been eating raw oatmeal for many years now. More less i put it into yogurt and protein powder, and peanut butter and stir it up, as my breakfast very tasty sometimes i cook the oatmeal and sometimes not, i dont get any bad reactions from the raw from all experts out there, is eating the raw oatmeal a bad thing? thanks
-
Looking at one naked to judge fitness progress?
how many here look at themselves totally naked to judge how well your fitness is going? Do you think this is good way to see the whole prospective?
-
Proper Min Age for dating the opposite sex?
Just curious now. Age ranges of what to contact. I am 39. not really into dating but try once in a while. would making the min age of 25 and up. be ok to work with? or would that seem weird? would going 30+ seem more sane? and not freak anyone out?
-
My Experience with OTS - Overtraining Syndrome
I am a cyclist. High performance cyclist . in to racing etc just recently been experiencing this. at moment for much of june i did a few road races in the Masters Level which involved plane travel to 3 destinations then then 2 road trips for more races. last race was bad i could not get out of ZONE 1 HRT and just rode out…
-
Cold potatoes
Suggestions on ways to eat raw potatoes
-
Examples of Eating Plans for Athletes
Ok everyone. I have no intention to bother everyone with repeat posts or anything. I am need of examples. I been reading more about nutrition for athletes. and I am in need to reinvent my eating habits. I have taking out many vices. I do eat healthy. I am athletic . in to competitive cycling. I been doing for a few years…
-
help in eating for an athlete
Hello All I just did race this weekend and it did not call well. I am wanting to totally change elements again in my life to be more successful. some questions to ask about Power Bars But maybe new way to eat? such as doing smaller meals? eat more frequent during the day. I do work midnights at my job. often 11pm to 730am…
-
How to Clean Toxins out
What are the most effective ways to clean out all toxins from the body.
-
Massage Services
Asking a question to people who get massages on a regular basis. just recently while on a Cruise by Carnival I visited the Spa area. Did a massage for the first time ever. Of course it was professional, lol Anyways the one I had done was a deep tissue full body with the focus on neck, shoulders, back. I often would get…
-
Anyone want to be my life coach? cyclist in training
As i know how to eat properly and train. Still like someone to watch my online activities. Looking for someone who wants to try their hand at coaching. Cyclist in training who wants to improve more at mt biking, more in road races as well. I eat ok, but still need motivation etc and some pressure to discipline myself more.…
-
peanut butter vs gels
I find peanut butter does not give me any problems. compared to the Gels I use which are perfect in condensed size of 100 cal per packet I like to figure out on a peanut butter that is comparable in quantity of calories. I would like to create my own solution. As doing a few 100 milers this year, and like to substitute…
-
Foods that Make you do a number 2 and prevention for athlete
Hello all going to be doing a 100 mile Mt Bike race again in 2 weeks. Requires lots of on the bike (on the go nutrition) I really need some advice, on what to eat so i dont repeat from last year. Where about 3 hours in i had to do a few emergency number 2s into the bush, not good thing problem at time was too much protein…
-
Food and nutrition for Endurance but Gel Problem
Good day and Hello all going to be doing a 100 mile Mt Bike race again in 2 weeks. Requires lots of on the bike (on the go nutrition) I really need some advice, on what to eat so i dont repeat from last year. Where about 3 hours in i had to do a few emergency number 2s into the bush, not good thing problem at time was too…
