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What Changed/Happened?
Last year (in 2011) I was able to loose eight pounds in one month by doing cardio alone. I was doing cardio 60 minutes a day, 5 days a week. This year I only lost two pounds after dedicating a month to the same kind of cardio. Keep in mind I stopped exercising for 4 months prior to starting over again. What may be the…
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Stomach is not flattening or toning up.
I'm 5'0 and used to weigh 126 lbs, I've been eating a healthier diet and doing 60-65 mins of interval jogging 5 days a week for a little over a month now. I am now 118 lbs now but I can't seem to get rid of my belly fat and tone the stomach area? So because of this I still feel like I'm not reaching my goal since my…
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Help please. Am I not eating enough calories?
Started using MyFitnessPaI recently & after completing my food journal I get this message, "Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode.…
