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Very true!
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I don't eat rice anymore. I can live without it. However I LOVE pasta & I allow myself a pasta dish occasionally. I don't think you should be that strict with yourself...some carb is good for you. If you MUST substitute just go for brown rice, whole grain, and unprocessed carbs in small amounts.
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Hi! 23 years old, 5'0. 120 pounds. I recently lost 5 pounds. Going for 10 more! :D Nice to meet you all. :smile:
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I'm not sure how to tell the difference between being bloated or just simply having too much belly fat. I'll do some research on it though. Thanks.
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I'm not sure how to tell the difference between being bloated or just simply having too much belly fat. I'll so some research on it though. Thanks.
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Thank you all for the advice and tips, I will be incorporating some strength training into my exercise & give it more time. I really need to improve on my diet also.
