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TOM and weight loss
Hi all ive only been following MFP for a week and fri is my weigh in day - but anyday now is TOM - so is it just going to be disheartening to weigh myself - i know i retain water at the best of times especially at this time and i dont want to get on the scales and see they have gone up instead of down but at same time im…
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help im hungry!!
Well ive just started this diet - ive gone from eating one meal a day to eating three - but im hungry all the time now - ive not given into temptation - but ive only been eating properly since friday! im confused can i eat as much pasta as i want ? i love the stuff but dont want to start and fail before i start - please…
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hi all newbie here!
Well ive decided (finally) to do something about my weight (ive hated my body for years). According to all the bmi index charts i should be 164 lb - and im ashamed to say im over the 200 mark! Ive only ever lost weight once before and im more bothered about dress size than how much i weigh - i want to get down to a size 14…
