I scanned my container of pre-mixed salad. The scanner said a serving size is 2 cups. So is that two packed cups or two cups of loose lettuce?
How many of us have had those words run through our head at least once? As a 45 year old dad, I know I have. 5'7" and 220lbs with a desk job and a love of food. The metabolism seems to have stopped working over the years and the pounds have crept up on me. After failing WW (didn't motivate me) and hearing about MFP, I…
