Hi everyone, I was just wondering how many of you folks have opted for a slower more gradual weight loss as opposed to rapid weight loss. I have set my goals to lose 0.25 kg a week. I just can`t face having to reduce my kilojoules (calories) all in one go and I feel a little daunted at the prospect to be honest. I`m…
Hi folks, I`m a 33 single lady working from home. I have always adored food and look forward to my meals - have major cravings for anything sweet which can be a problem, but I`m working on it. So far so good MFP is working for me and I`ve already exceeded some goals here - lost 2 kgs already! My number one reason for…
