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Saucy foods
I like my food saucy and moist. This is a problem because most low calorie food is dry and boring. Chilli con carnie is probably the only healthy thing I cook that is nice and moist, and I'm getting pretty bored of it. I can cook a nice spicy stir fry but I usually use a lot of sesame oil in it so that kicks the calories…
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Can't squat low enough
I can only do a half squat (I think that's what it's called), I can't even squat parallel never mind a full squat. Through searching the internet and doing a bunch of tests I have determined that my ankle flexibility is the problem, it's incredibly poor. My hip flexibility is quite poor too but they should be flexible…
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Very confused
I have no idea how many calories I should be eating in a day. If I go through the automatic goal thingy in MFP it tells me I should be eating between 1200 and 1800 calories depending on weather I set the activity level to sedentary or lightly active (I'm not sure which category I fall under), and depending on weather I…
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Working out while still sore from previous work out.
I just started a work out program at the gym on Monday. Today is supposed to be a gym day but all of my muscles are still really sore. Should I go to the gym anyway even tho my muscles haven't healed or should I leave it another day? I went to archery training last night so I guess that is probably responsibly for most of…
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Help with a diet plan and work out regime.
I have been overweight for about 6/7 years now, I had managed to maintain the same weight for several years. I've often made a drive to get fit/healthy but I kept reverting to the attitude that it's not getting any worse so I can put off fixing it for another day. I was 190 lbs. I weight myself for the first time in a…
