I like my food saucy and moist. This is a problem because most low calorie food is dry and boring. Chilli con carnie is probably the only healthy thing I cook that is nice and moist, and I'm getting p…
I can only do a half squat (I think that's what it's called), I can't even squat parallel never mind a full squat. Through searching the internet and doing a bunch of tests I have determined that my a…
I have no idea how many calories I should be eating in a day. If I go through the automatic goal thingy in MFP it tells me I should be eating between 1200 and 1800 calories depending on weather I set …
I just started a work out program at the gym on Monday. Today is supposed to be a gym day but all of my muscles are still really sore. Should I go to the gym anyway even tho my muscles haven't healed …
I have been overweight for about 6/7 years now, I had managed to maintain the same weight for several years. I've often made a drive to get fit/healthy but I kept reverting to the attitude that it's n…