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DONE EVERYTHING?
I'm 19 female 5'6" and 134-140 lbs. earlier this summer I was 125 and still not comfortable with my health, body, weight, so on. I monitor calorie intake and began lifting a 2 weeks ago.. Alternating between upper and lower body and I run about 3 times a week. I used to run everyday but with the weights and college…
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IS THIS A BINGE?!
So I went home after class and made dinner, while making dinner I snacked on 10 grapes. I had a glass of vanilla soy milk, a turkey burger patty with cooked onions on top (dipped in ketchup), then I had a banana! I feel so gross after eating it! Would that be considered a binge? I try to eat a little at a time... I just…
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Advice/ motivation?
I have 9 lbs of fat to lose but want to gain 5 back in muscle... I workout everyday: cardio 4 days a week (10 minute 2-4 elliptical miles) and upper body MWF lower body other days and Sunday is my rest day. I eat very clean, veggies, fruits, organic, and grilled chicken, I also mix in Raw Fusion protein powder every couple…
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Please give me a chance.
I'm 19 female 5'6" and 134-140 lbs. earlier this summer I was 125 and still not comfortable with my health, body, weight, so on. I monitor calorie intake and began lifting a 2 weeks ago.. Alternating between upper and lower body and I run about 3 times a week. I used to run everyday but with the weights and college…
