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Eating Back Exercise Calories? I burned 842 calories in 30 minutes?
Hey everyone. I'm just starting out with MFP. I have heard some different opinions about whether or not to eat back the calories you burn with exercise, and I wanted to get some opinions/advice from those who have more experience - especially if you are/were around my starting weight! I am currently 358 lbs. The MFP Goal…
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Low Calorie Chocolate Options?
I LOVE chocolate! However, most of the time it comes in the form of very high calories, fat, and sugar, and can blow my whole day when I get a strong enough craving. Does anyone have any recipes or products they love that provide a lower calorie chocolate option?
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Recommendations for Beginner Exercising
Hello all. I am wondering if anyone can recommend some good beginning exercises for me? I am 5'5 and weigh 361 pounds, so I have a lot of weight to lose and this will be the beginning of a very long journey for me. Usually when I have attempted to lose weight in the past I try to do too much too soon and then get…
